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Title: Yuttadhammo Bhikkhu
In this small booklet the author gives, in a very concise and succinct manner, an introduction to Vipassana meditation, as taught by Mahasi Sayadaw.
The beginner is introduced into the method in a very instructive and detailled manner, so that he, if he follows it attentively step by step, keeps no doubt as to what is to do. Explained are sitting meditation, walking meditation and mindful prostration, which are detailled one after the other as building blocks for structuring the practice, complete with instructions on how to best integrate them. Each of these chapters concludes with a friendly challenge to take a moment and try the practice out for oneself before reading further. In this way one receives a swift and pragmatic introduction. At the end of the book follow, after a retrospective discussion of the theoretical background for deepening one's understanding, some practical possibilities on how to continue the meditation practice into one's normal everyday life, as well as advice regarding conduct of life which is helpful for the continuance of the meditation practice and the development of its full potential.
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<div id="F_sourceCopy"><img width="8" src="./../../../img/d2.png" alt="[dana/©]" class='cd'/>2013 Zugang zur Einsicht.</div> <div id="F_sourceEdition">Last revision: jb, 27 January 2014.</div> <div id="F_sourceTitle">This anthology prepared by jb for Zugang zur Einsicht. Descriptions are provided by Moritz Raguschat.</div> <div id="F_atiCopy">This Zugang zur Einsicht edition is <img width="8" src="./../../../img/d2.png" alt="[dana/©]" class='cd'/>2013.</div> <div id="F_zzeCopy"></div> </div>
<div id="F_termsOfUse"><b>Scope of this Dhamma-Gift:</b> You are invited to not only use this Dhamma-Gift here for yourself but also to share it, and your merits with it, again as a Dhamma gift and to copy, reformat, reprint, republish and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. available <em>free of charge</em>; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this "Scope of this Dhamma-Gift" in any copies or derivatives of this work. Anything beyond this is not given here. For additional information about this license, see the [[en:faq#copyright|FAQ]]. </div>
<div id="F_citation"><b>How to cite this document</b> (one suggested style): "Yuttadhammo Bhikkhu", edited by Zugang zur Einsicht. <span style='font-style:italic'>Zugang zur Einsicht</span>, 7. August 2013, [[http://www.zugangzureinsicht.org/html/lib/authors/yuttadhammo/index_en.html|http://www.zugangzureinsicht.org/html/lib/authors/yuttadhammo/index_en.html]], retreived on:
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Anumodanā puñña kusala!