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+ | <div center round todo 60%> | ||
- | + | ====== A Meditators Tools: A Study Guide on the Ten Recollections | |
- | ====== A Meditators Tools ====== | + | <span hide>A Meditators Tools</ |
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- | <docinfo_head> | + | |
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- | Title: | + | |
Summary: | Summary: | ||
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- | <div # | + | <span #h_content></ |
+ | ===== Contents ===== | ||
<div chapter> | <div chapter> | ||
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- | ===== Contents ===== | ||
<span anchor # | <span anchor # | ||
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</ | </ | ||
+ | ====== Introduction ====== | ||
<div chapter> | <div chapter> | ||
- | |||
- | ====== Introduction ====== | ||
<span anchor # | <span anchor # | ||
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</ | </ | ||
+ | ====== 1. The Ten Recollections ====== | ||
<div chapter> | <div chapter> | ||
- | |||
- | ====== 1. The Ten Recollections ====== | ||
<span anchor # | <span anchor # | ||
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</ | </ | ||
+ | ====== 2. The First Six Recollections ====== | ||
<div chapter> | <div chapter> | ||
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- | ====== 2. The First Six Recollections ====== | ||
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recollect the Buddha. | recollect the Buddha. | ||
Your fear won't exist. | Your fear won't exist. | ||
- | + | ||
If you can't recall the Buddha | If you can't recall the Buddha | ||
— best in the world, | — best in the world, | ||
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then you should recall the Dhamma: | then you should recall the Dhamma: | ||
leading outward, well-taught. | leading outward, well-taught. | ||
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If you can't recall the Dhamma | If you can't recall the Dhamma | ||
— leading outward, | — leading outward, | ||
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then you should recall the Sangha: | then you should recall the Sangha: | ||
the field of merit unexcelled. | the field of merit unexcelled. | ||
- | + | ||
When thus recalling | When thus recalling | ||
the Buddha, Dhamma, & Sangha, monks, | the Buddha, Dhamma, & Sangha, monks, | ||
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contemplate | contemplate | ||
appropriately. | appropriately. | ||
- | + | ||
Keeping your mind on the Teacher, | Keeping your mind on the Teacher, | ||
the Dhamma, the Sangha, your virtues, | the Dhamma, the Sangha, your virtues, | ||
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</ | </ | ||
+ | ====== 3. More on Recollection of the Triple Gem ====== | ||
<div chapter> | <div chapter> | ||
- | |||
- | ====== 3. More on Recollection of the Triple Gem ====== | ||
<span anchor # | <span anchor # | ||
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===== The Sangha ===== | ===== The Sangha ===== | ||
- | <div excerpt><i><span anchor # | + | <div excerpt>//<span anchor # |
<div freeverse> | <div freeverse> | ||
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cultivating a heart | cultivating a heart | ||
bent on seclusion. | bent on seclusion. | ||
- | ]!</ | + | ]! < |
- | < | + | |
</ | </ | ||
- | < | + | </div> |
+ | |||
+ | <div excerpt>//<span anchor # | ||
<div freeverse> | <div freeverse> | ||
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— harsh, with limited range for alms — | — harsh, with limited range for alms — | ||
what, what will you do? | what, what will you do? | ||
- | + | ||
Suffusing my body | Suffusing my body | ||
with abundant rapture & joy, | with abundant rapture & joy, | ||
& enduring what's harsh, | & enduring what's harsh, | ||
I'll stay in the grove. | I'll stay in the grove. | ||
- | + | ||
Developing the frames of reference, | Developing the frames of reference, | ||
strengths, faculties, | strengths, faculties, | ||
the factors for Awakening, | the factors for Awakening, | ||
I'll stay in the grove. | I'll stay in the grove. | ||
- | + | ||
Reflecting on those who are resolute, | Reflecting on those who are resolute, | ||
their persistence aroused, | their persistence aroused, | ||
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united in concord, | united in concord, | ||
I'll stay in the grove. | I'll stay in the grove. | ||
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Recollecting the One Self-awakened, | Recollecting the One Self-awakened, | ||
self-tamed & centered, | self-tamed & centered, | ||
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I'll stay | I'll stay | ||
in the grove. | in the grove. | ||
- | ]!</ | + | ]! < |
- | < | + | |
</ | </ | ||
- | < | + | </div> |
+ | |||
+ | <div excerpt>//<span anchor # | ||
<div freeverse> | <div freeverse> | ||
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dwelling | dwelling | ||
unperturbed. | unperturbed. | ||
- | ]!</ | + | ]! < |
- | < | + | |
</ | </ | ||
- | < | + | </div> |
+ | |||
+ | <div excerpt>//<span anchor # | ||
<div freeverse> | <div freeverse> | ||
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— not a finger-snap' | — not a finger-snap' | ||
attained. | attained. | ||
- | + | ||
Having gained no oneness of mind, | Having gained no oneness of mind, | ||
I was wracked with lust. | I was wracked with lust. | ||
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disenchantment stood | disenchantment stood | ||
at an even keel: | at an even keel: | ||
- | + | ||
With that, my heart was released. | With that, my heart was released. | ||
See the Dhamma' | See the Dhamma' | ||
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the Awakened One's bidding, | the Awakened One's bidding, | ||
done. | done. | ||
- | ]!</ | + | ]! < |
- | < | + | |
</ | </ | ||
- | < | + | </div> |
+ | |||
+ | <div excerpt>//<span anchor # | ||
<div freeverse> | <div freeverse> | ||
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as if released from a burning house, | as if released from a burning house, | ||
he doesn' | he doesn' | ||
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Whatever' | Whatever' | ||
wherever a state of becoming' | wherever a state of becoming' | ||
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the pure seriality of fabrications, | the pure seriality of fabrications, | ||
there' | there' | ||
- | + | ||
When seeing the world, | When seeing the world, | ||
with discernment, | with discernment, | ||
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From that I will feel | From that I will feel | ||
neither hatred nor love." | neither hatred nor love." | ||
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Hearing these awesome, hair-raising words, | Hearing these awesome, hair-raising words, | ||
the young men threw down their weapons & said: | the young men threw down their weapons & said: | ||
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their faculties ripened, | their faculties ripened, | ||
they touched uncompounded Unbinding. | they touched uncompounded Unbinding. | ||
- | ]!</ | + | ]! < |
- | < | + | </ |
</ | </ | ||
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</ | </ | ||
- | |||
- | <div chapter> | ||
====== 4. Mindfulness of In-& | ====== 4. Mindfulness of In-& | ||
+ | <div chapter> | ||
<span anchor # | <span anchor # | ||
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</ | </ | ||
+ | ====== 5. Mindfulness of Death ====== | ||
<div chapter> | <div chapter> | ||
- | |||
- | ====== 5. Mindfulness of Death ====== | ||
<span anchor # | <span anchor # | ||
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receives praise here on earth | receives praise here on earth | ||
and after death rejoices in heaven." | and after death rejoices in heaven." | ||
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</ | </ | ||
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has truly had an auspicious day: | has truly had an auspicious day: | ||
So says the Peaceful Sage. | So says the Peaceful Sage. | ||
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</ | </ | ||
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</ | </ | ||
- | <div excerpt><i><span anchor # | + | <div excerpt>//<span anchor # |
<div freeverse> | <div freeverse> | ||
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to have removed any view | to have removed any view | ||
about self. | about self. | ||
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This way one is above & beyond death. | This way one is above & beyond death. | ||
This is how one views the world | This is how one views the world | ||
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by Death' | by Death' | ||
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</ | </ | ||
</ | </ | ||
- | < | + | </div> |
====== 6. Mindfulness Immersed in the Body ====== | ====== 6. Mindfulness Immersed in the Body ====== | ||
+ | <div chapter> | ||
<span anchor # | <span anchor # | ||
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the undying state | the undying state | ||
of Unbinding. | of Unbinding. | ||
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This two-footed, filthy, evil-smelling, | This two-footed, filthy, evil-smelling, | ||
filled-with-various-carcasses, | filled-with-various-carcasses, | ||
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What is that | What is that | ||
if not blindness? | if not blindness? | ||
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</ | </ | ||
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"No, lord." | "No, lord." | ||
- | "I have given you this parable to convey a meaning. The meaning is this: The bowl filled to the brim with oil stands for mindfulness immersed in the body. Thus you should train yourselves: 'We will develop mindfulness immersed in the body. We will pursue it, give it a means of transport, give it a grounding, steady it, consolidate it, and undertake it well.' That is how you should train yourselves." | + | "I have given you this parable to convey a meaning. The meaning is this: The bowl filled to the brim with oil stands for mindfulness immersed in the body. Thus you should train yourselves: 'We will develop mindfulness immersed in the body. We will pursue it, give it a means of transport, give it a grounding, steady it, consolidate it, and undertake it well.' That is how you should train yourselves." |
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</ | </ | ||
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- | <div chapter> | ||
====== 7. Recollection of Stilling ====== | ====== 7. Recollection of Stilling ====== | ||
+ | <div chapter> | ||
<span anchor # | <span anchor # | ||
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Unbinding | Unbinding | ||
is the foremost bliss. | is the foremost bliss. | ||
- | ]!</ | + | ]! < |
- | < | + | </ |
</ | </ | ||
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They disband as they are arising. | They disband as they are arising. | ||
Their total stilling is bliss. | Their total stilling is bliss. | ||
- | ]!</ | + | ]! < |
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</ | </ | ||
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[[http:// | [[http:// | ||
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