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Metta (Mettanisamsa) Sutta: Good Will

Metta (Mettanisamsa) Sutta

Summary: Eleven benefits arising from the practice of metta (loving kindness, or good-will) meditation.

AN 11.16 PTS: A v 342 BJT calls this the Mettanisamsa Sutta; Thai, Burmese, and PTS call it Metta Sutta.

translated from the Pali by

Thanissaro Bhikkhu

1997-2018

Alternate translation: Piyadassi

- Namo tassa bhagavato arahato sammā-sambuddhassa -

“Monks, for one whose awareness-release through good will is cultivated, developed, pursued, handed the reins and taken as a basis, given a grounding, steadied, consolidated, and well-undertaken, eleven benefits can be expected. Which eleven?

“One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and — if penetrating no higher — is headed for the Brahma worlds.

“These are the eleven benefits that can be expected for one whose awareness-release through good will is cultivated, developed, pursued, handed the reins and taken as a basis, given a grounding, steadied, consolidated, and well-undertaken.”

See also: Iti 27.

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Provenance:

The source of this work is the gift within Access to Insight “Offline Edition 2012.09.10.14”, last replication 12. March 2013, generously given by John Bullitt and mentioned as: ©1997 Thanissaro Bhikkhu.

Transcribed from a file provided by the translator.

This Zugang zur Einsicht edition is 2013 (ATI 1997-2012).

Translations, rebublishing, editing and additions are in the sphere of responsibility of Zugang zur Einsicht.

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How to cite this document (one suggested style): “Metta (Mettanisamsa) Sutta: Good Will” (AN 11.16), translated from the Pali by Thanissaro Bhikkhu. Access to Insight, 9 July 2010, http://www.accesstoinsight.org/tipitaka/an/an11/an11.016.than.html . Retrieved on 10 September 2012 (Offline Edition 2012.09.10.14), republished by Zugang zur Einsicht on http://www.zugangzureinsicht.org/html/tipitaka/an/an11/an11.016.than_en.html retreived on: “date”

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